Consider CBT therapy to assist with anxiety
Psychotherapy and Counselling: What exactly is it and what kind of therapist do I really need for my particular problem?
Do I really need Counselling or Psychotherapy?
It is advisable not to get baffled regarding the difference between these 2 approaches of defining a therapist. Whenever you are searching for help on a trusted site like BACP, UKCP or The Counselling Directory, then you can rest assured that no matter if a therapist refers to him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been mandated to to produce proof of their certifications, to be accepted onto the website.
Just what is counselling or psychotherapy?
You might like to think of therapy as a healing relationship because this is effectively what it is. All therapists receive instruction in learning the best ways to listen to a person as they discuss a specific quandary or thoughts they are having and to ask questions that could encourage a helpful exploration of an issue that has grown into a frustration.
What type of therapy do I need to have for my difficulty?
There are countless different kinds of therapy models available, that it can be totally confusing to figure out which will be most effective for you and your particular predicament: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You might be relieved to learn that much research now reveals that the therapeutic "relationship" is most likely indicator of a good outcome, irrespective of therapeutic model. Therefore, if you are looking for some support presently, concern oneself less about the "type" of therapy available and concentrate more on choosing a person with whom you sense you can connect.
How do I pick a therapist?
It is a good tactic to meet at least 3 people when you are seeking a therapist and to see how you feel while you sit and talk together. Many therapists will offer a cost-free initial chat on the telephone or in person, so you may discover that 20-30 minutes is enough time to explore whether you experience a connection.
How can I be sure I have selected the best therapist for me?
It is worth keeping in mind that counseling can really help you to resolve interpersonal difficulties, so even when you do not experience a great initial navigate to these guys connection with a therapist, if you are brave enough to articulate this and talk about it, this might really help you to develop a better relationship in therapy in addition to broadening your relational capabilities with people who seem different in your life normally. Think about this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to discuss her challenges in being assertive with work colleagues. L listens carefully to J and since he does not seem to offer her any
instant solutions or to say much, she feels that he can not help her and that he is not actually interested in her headaches at work. As J's Click Here dad left her mum when J was 2, she hasn't grown up with a father around and quite possibly she has minimal practical experience of communicating with an older man, a man who represents the kind of age her very own dad would be. J could decide to see another therapist with whom she senses a more "comfortable" connection or she could stay with this situation and perhaps get to know a lot about herself through her relationship with therapist L. She could learn to connect well with L and this in turn may perhaps even start to help her struggles in being assertive at work. Perhaps J has underlying issues around self-belief and self-confidence due to growing up without a father figure and maybe she is curious about therapist L as well as being a bit afraid?
These are just a handful of ideas about how a therapeutic relationship in itself could really help a man or woman to resolve personal difficulties. So if you have started working with a professional and you are feeling doubtful about your choice of therapist, then it might be very beneficial if you can bear to speak about this at your upcoming session. You could be quite taken aback at how your therapist reacts and he or she might even help you to comprehend more about this uncertainty. It is important to remember that therapeutic training focuses upon matters such as difficulties in relating this post to others, so a therapist is an ideal person to help you explore your relational behaviour and how facets of it may adversely affect your ability to connect well to people.
If you would like to explore psychotherapy at The Hove Counselling Practice, then feel free to call for a free initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732